(PICTURE 1: WEDGE OSTEOTOMY) Why am I having a high tibia osteotomy? The weight through your knee has been predominantly through the...

We've come a long way since 1995--and it is time to celebrate women and their achievements. But it is also time to take stock of how...

Anatomy of Spine COCCYX PAIN (TAILBONE PAIN) Pain in your coccyx is called Coccydynia. Pain from an injured tailbone can range from mild...

WHAT DO YOU KNOW ABOUT KNEE BUCKLING? Knee buckling is when one or both of your knees give out. It’s also referred to as knee instability...

People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. However, other factors play...

Quarantining yourself at home can play an important role in preventing the spread of infectious diseases. Taking care of your mental...

What is stretching? Stretching is a physical activity that elongates the muscles being used. According to Professor Davis from Lehigh...

The sound associated with crepitus may be muffled or it may be loud enough for other people to hear. Hearing occasional pops, snaps, and...

"Aerobic" means "in the presence of, or with, oxygen." Aerobic exercise is the type of moderate-intensity physical activity that you can...

Osteoarthritis (OA) sendi lutut ialah arthritis yang paling kerap dihidapi. Ia di laporkan sebagai salah satu daripada permasalahan...

The hamstring muscles are very susceptible to tears and strains. Hamstring strains are most common among sports that require rapid...

Physiotherapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can...

Physical exercise, or also commonly referred to as work out, is a bodily activity performed for specific reasons either to maintain your...

Lower back pain is the leading cause of disability across the globe. What’s even more interesting is that most back pain isn’t caused by...

Anterior knee pain is an umbrella term which covers a wide range of related but significantly different conditions resulting in pain...

Frozen shoulder (FS) is a musculoskeletal disorder that is characteristic by the slow but progressive development of limitations of...

What is mental health? Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It...

Ice application or cryotherapy A physical therapist can be extremely effective in helping modify the course of an athletic injury, the...

Kekejangan otot merupakan sebuah fenomena di mana otot pada tubuh badan kita mengalami pengecutan (“contractions”) secara tidak terkawal...

Nutrition and exercise are two of the most important factors for our overall health. Proper nutrition can fuel your workout and help your...