DBC Physiotherapy
Effective hygiene habits for the whole family
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DBC Physiotherapy
Apr 1, 20221 min read
5 milestones in public healthcare that have changed our lives
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DBC Physiotherapy
Apr 1, 20221 min read
Why you should invest in these medical startups today
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DBC Physiotherapy
Jan 20, 20214 min read
HIGH TIBIAL OSTEOTOMY POST-SURGICAL
(PICTURE 1: WEDGE OSTEOTOMY) Why am I having a high tibia osteotomy? The weight through your knee has been predominantly through the...
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DBC Physiotherapy
Aug 25, 20202 min read
Women’s Health
We've come a long way since 1995--and it is time to celebrate women and their achievements. But it is also time to take stock of how...
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DBC Physiotherapy
Aug 22, 20202 min read
COCCYX PAIN (TAILBONE PAIN)
Anatomy of Spine COCCYX PAIN (TAILBONE PAIN) Pain in your coccyx is called Coccydynia. Pain from an injured tailbone can range from mild...
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DBC Physiotherapy
Jul 24, 20203 min read
Knee Buckling
WHAT DO YOU KNOW ABOUT KNEE BUCKLING? Knee buckling is when one or both of your knees give out. It’s also referred to as knee instability...
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DBC Physiotherapy
May 20, 20202 min read
Let’s Plan How to Lose Weight with Simple Way
People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. However, other factors play...
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DBC Physiotherapy
May 18, 20203 min read
How to Cope With Quarantine?
Quarantining yourself at home can play an important role in preventing the spread of infectious diseases. Taking care of your mental...
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DBC Physiotherapy
May 16, 20202 min read
WHY IT’S IMPORTANT TO STRETCH BEFORE AND AFTER A WORKOUT?
What is stretching? Stretching is a physical activity that elongates the muscles being used. According to Professor Davis from Lehigh...
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DBC Physiotherapy
May 14, 20203 min read
WHY KNEE CRACKS?
The sound associated with crepitus may be muffled or it may be loud enough for other people to hear. Hearing occasional pops, snaps, and...
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DBC Physiotherapy
May 6, 20203 min read
AEROBICS, ANAEROBIC AND HEALTH
"Aerobic" means "in the presence of, or with, oxygen." Aerobic exercise is the type of moderate-intensity physical activity that you can...
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DBC Physiotherapy
May 4, 20203 min read
Osteoarthritis (OA) Sendi Lutut
Osteoarthritis (OA) sendi lutut ialah arthritis yang paling kerap dihidapi. Ia di laporkan sebagai salah satu daripada permasalahan...
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DBC Physiotherapy
May 2, 20206 min read
Hamstring strain
The hamstring muscles are very susceptible to tears and strains. Hamstring strains are most common among sports that require rapid...
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DBC Physiotherapy
Apr 29, 20202 min read
Physiotherapy for Chronic Pain: What to Expect?
Physiotherapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can...
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DBC Physiotherapy
Apr 27, 20203 min read
IMPORTANCE OF EXERCISING DAILY
Physical exercise, or also commonly referred to as work out, is a bodily activity performed for specific reasons either to maintain your...
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DBC Physiotherapy
Apr 25, 20203 min read
The Best Sleeping Positions to Avoid Lower Back Pain
Lower back pain is the leading cause of disability across the globe. What’s even more interesting is that most back pain isn’t caused by...
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DBC Physiotherapy
Apr 22, 20207 min read
Patella-Femoral Pain Syndrome (PFPS)
Anterior knee pain is an umbrella term which covers a wide range of related but significantly different conditions resulting in pain...
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DBC Physiotherapy
Apr 20, 20203 min read
Frozen Shoulder
Frozen shoulder (FS) is a musculoskeletal disorder that is characteristic by the slow but progressive development of limitations of...
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DBC Physiotherapy
Apr 18, 20203 min read
Mental Health
What is mental health? Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It...
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